Shamana
Harmony with Heaven and Earth
the Practice of Heart & Soul Meditation

​"Medicine" of the soul for the mind and body. 
Shamana, "harmony with heaven and earth" as Soul Medicine, is based on meditative healing traditions, rooted in knowledge of our mind-body-spirit energies, which make us what we are, and which empower us, heal us, and guide and support us in our lives.

​In this work inner self-healing involves dissolving negative subtle energies and harmonizing disordered energies – balancing and aligning life energies with the soul's flow of life force, including its goals of life. Consciousness expansion, mind-full focus and harmonizing breath are guided and supported.

​Shamana, or samana, as derived from"saman" in the East refers to the balancing breath, its energy called prana, and its inner-movement that creates wellness and harmony for enjoying a long and fruitful life. Its deeper root "sama" means equal or balance. We must balance all aspects of life. It implies being in harmony with all of life, what has been called the "universal soul," creating a balance with others and nature –we becoming the balancing point.

In Shamana Meditations participants are guided into "shamana" healing states of consciousness – through the breath and gentle focusing – for harmonizing mind and body through creating harmony with natures elements and harmonizing energies.
Shamana Mandala Symbol of the Dream Listener Program by
​Paul Overman, PhD
Seeking Soul Guidance in Medication is seeing things hidden, but secretly affecting and guiding us.

Seeking Soul Guidance in life is living for and with others – for collective power, joy and harmony.

Seeking Soul Guidance in Nature is exploring life and nature around us for self-discovery, higher creativity and personal and social transformation.

Seeking Soul Guidance is living "under guidance of soul" – living in harmony with, through listening to Nature's Soul and its natural wonders.