Paul's Timeless Audio Programs
Ten Minutes
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Creator: Paul Overman, PhD
Paul Overman, PhD is the author of a number of audio programs including the CD-program series Ten Minutes to Relax guided meditations and is an expert in creativity and the role of dreams in the creative process. His guided meditations are based on powerful archetypal imagery, breathing techniques, and modern and ancient mind-body-spirit harmonizing techniques called dharanas.
These easy-to-use relaxation exercises are designed to ease you into profound states of relaxation to help you manage the stress and tension that we all experience. Calming breathing techniques and vivid imagery will help you discover that deeply peaceful place – a place of harmony – inside of you and show you how to experience a relaxed and centered feeling anytime during the day.
Ten minutes is all that you need to free your mind, rejuvenate your body, renew your spirit, and allow you to experience the vitality and well-being that resides within you, as your true nature and natural potential.
Listen anytime for quiet meditation, for yoga, for connecting to your peaceful center, or just listen as background music to create an ambience of centered calm and relaxation. Harp, keyboard, and flutes will melt away your stress, tension and anxiety. Any way you listen you’ll be well on your way to living a healthier, happier, and more vital life.
These easy-to-use relaxation exercises are designed to ease you into profound states of relaxation to help you manage the stress and tension that we all experience. Calming breathing techniques and vivid imagery will help you discover that deeply peaceful place – a place of harmony – inside of you and show you how to experience a relaxed and centered feeling anytime during the day.
Ten minutes is all that you need to free your mind, rejuvenate your body, renew your spirit, and allow you to experience the vitality and well-being that resides within you, as your true nature and natural potential.
Listen anytime for quiet meditation, for yoga, for connecting to your peaceful center, or just listen as background music to create an ambience of centered calm and relaxation. Harp, keyboard, and flutes will melt away your stress, tension and anxiety. Any way you listen you’ll be well on your way to living a healthier, happier, and more vital life.
To Order Ten Minutes to Relax: Mind, Body & Spirit CD – Personal, Quick Peaceful Retreat
You’ll begin to feel more balanced and energized—more like yourself again.
Relax Your Body, Calm Your Mind, and Renew Your Spirit
This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience. Take a few minutes to sit quietly and allow the soothing voice of Paul Overman, PhD lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing, and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease that so many of In 10 minutes, you will be building a healthier, happier, and more vital life. 5.0 out of 5 stars
Nice & Relaxing! ByTJon August 25, 2013 Format: Audio CD Verified Purchase This is great for relaxing after a rough day at work! I'll be using this (and other titles by this company) over and over and over! |
A simple way to begin to reverse the negative effects of stress from losing touch with the inner life and breath.
5.0 out of 5 stars
Cheap therapy! By jane on April 1, 2015 Format: Audio CD Helps me relax after a cold winter day! Look forward to listening to it! Amazing, incredible results
By RealWomenShop on March 5, 2012 Format: Audio CD Verified Purchase I process and understand the world visually, so I knew sitting and chanting a single phrase or reading something wasn't going to work for me. I need to have a 'picture painting' to stimulate my imagination and take me on a visual journey, so guided imagery was the way to go. The CD is great! Dr. Paul Overman takes you through three 10-min guided meditations. Each 10-min session is followed by 10-mins of soothing instrumental music to which you can create your own guided imagery. This CD greatly helped to relieve my stress and lowered my blood pressure considerably. When friends started commenting on how peaceful, calm and focused I was (they didn't know I had been using these meditation CDs), I knew I had found the right stress-relieving tool. I listen to the CD straight through for 1-hour 3-4 times a week b/c that is what works for me. Well worth the money. |
Ten minutes to experience vitality & well being!Amazon Top Customer Reviews
5.0 out of 5 stars Great CD if you don't have much time By Pierski on August 18, 2007 Format: Audio CD Imagery is beautiful and relaxing. Really helps release stress, in only 10 min. (as promised). The music interlude at the end could be a bit longer, however, since you get very relaxed and it might be helpful to keep the mood going as you drift further into a calm state. Overall, highly recommend. Highly recommended
By Bertram Wooster on August 5, 2008 Format: Audio CD A series of soothing visualization exercises that I've found highly effective in relaxing me through the day. The narrator has the right voice for it, and the length of the inductions is sufficiently short that you can actually use it during the day. Load it on your Ipod and go! Very Relaxing
By Amazon Customer on October 8, 2011 Format: Audio CD Verified Purchase This CD has wonderful guided imagery and very relaxing music. Listening to it helps you to slow down and go to another time and another place. 5.0 out of 5 stars
It really works! By B. Walton on August 28, 2004 Format: Audio CD The first time I heard this CD had to be when I was in a massage therapy class that I'm taking. We all wanted to relax a little before the massage instruction began, so my instructor put in this CD, and in about 5 minutes we all were completely relaxed and almost asleep. I remember the way I felt when my instructor said that it was time to get up. I just wanted to sleep right there and can you believe this, I was sitting in a metal desk chair. How amazing is that? All I have to say is that this CD really works! |
More Ten Minute to Relax Timeless Reviews:
"Excellent for body, mind, and emotional regulation. Review by Dr. RYK" on Sounds True
"I've been using Dr. Overman''s relaxation CDs for over a decade in my practice as a psychologist. The new "mindfulness" craze isn't new to Dr. Overman. Any healthy human knows the value of healthy self-soothing strategies. Dr. Overman offers an excellent array"!
(Posted on 6/11/2016)
Tony: 5.0 out of 5 stars Very Relaxing
Reviewed on Amazon in the United States on October 8, 2011
"This CD has wonderful guided imagery and very relaxing music. Listening to it helps you to slow down and go to another time and another place".
Bertram Wooster
5.0 out of 5 stars Highly recommended
Reviewed on Amazon in the United States on August 5, 2008
"A series of soothing visualization exercises that I've found highly effective in relaxing me through the day. The narrator has the right voice for it, and the length of the inductions is sufficiently short that you can actually use it during the day. Load it on your Ipod and go"!
"Great CD if you don't have much time"
5.0 out of 5 stars
Reviewed on Amazon in the United States on August 18, 2007
Imagery is beautiful and relaxing. Really helps release stress, in only 10 min. (as promised). The music interlude at the end could be a bit longer, however, since you get very relaxed and it might be helpful to keep the mood going as you drift further into a calm state. Overall, highly recommend.
"Excellent for body, mind, and emotional regulation. Review by Dr. RYK" on Sounds True
"I've been using Dr. Overman''s relaxation CDs for over a decade in my practice as a psychologist. The new "mindfulness" craze isn't new to Dr. Overman. Any healthy human knows the value of healthy self-soothing strategies. Dr. Overman offers an excellent array"!
(Posted on 6/11/2016)
Tony: 5.0 out of 5 stars Very Relaxing
Reviewed on Amazon in the United States on October 8, 2011
"This CD has wonderful guided imagery and very relaxing music. Listening to it helps you to slow down and go to another time and another place".
Bertram Wooster
5.0 out of 5 stars Highly recommended
Reviewed on Amazon in the United States on August 5, 2008
"A series of soothing visualization exercises that I've found highly effective in relaxing me through the day. The narrator has the right voice for it, and the length of the inductions is sufficiently short that you can actually use it during the day. Load it on your Ipod and go"!
"Great CD if you don't have much time"
5.0 out of 5 stars
Reviewed on Amazon in the United States on August 18, 2007
Imagery is beautiful and relaxing. Really helps release stress, in only 10 min. (as promised). The music interlude at the end could be a bit longer, however, since you get very relaxed and it might be helpful to keep the mood going as you drift further into a calm state. Overall, highly recommend.
Ten Minutes to Relax: Peaceful Retreat – Track List
Track 1:
Mind (Suite 1 & 2) (20:00 minutes)
Background Music by Jorge Alfano: Jorge Alfano is a multi-instrumentalist, who has spent many decades performing, composing, producing and teaching around the world. He has played with such notable artists as Astor Piazzolla, Richie Havens, Robert Thomas Jr. (from Weather Report), Nexus, Roberto Perera, and Paul Horn. Jorge’s interest in the healing power of music led him to create The Sacred Sounds Institute. He holds a degrees in Music Therapy. You can visit Jorge Alfano online at: https://www.jorgealfano.net.
Track 2:
Body (Suite 1 & 2) (20:00 minutes)
Background Music by Jim Oliver
Emmy Award winning, multi keyboardist musician and composer Jim Oliver is a highly regarded pioneer of healing with sound and color. Since 1982 he has created more than 3500 hours of transformational healing music. Jim’s musical career has encompassed a vast range from performing with a symphony orchestra to being a Composer-in-Residence at Sundance Institute with Robert Redford. He is an extremely popular guest on radio shows and tele-summits world-wide. You can visit Jim Oliver online at: https://jimolivermusic.com.
Track 3:
Spirit (Suite 1 & 2) (20:00 minutes)
Spirit by James Kurtz
James Kurtz, a lifelong musician, artist, and engineer. James has spent his musical career-— enthusiastically exploring the possibilities inherent in vibratory healing and music therapy. His fascination with sound generation and his skills as a musician and instrument builder led him to another career in manufacturing and restoring musical instruments, most notable electro-acoustic harps.
Mind (Suite 1 & 2) (20:00 minutes)
Background Music by Jorge Alfano: Jorge Alfano is a multi-instrumentalist, who has spent many decades performing, composing, producing and teaching around the world. He has played with such notable artists as Astor Piazzolla, Richie Havens, Robert Thomas Jr. (from Weather Report), Nexus, Roberto Perera, and Paul Horn. Jorge’s interest in the healing power of music led him to create The Sacred Sounds Institute. He holds a degrees in Music Therapy. You can visit Jorge Alfano online at: https://www.jorgealfano.net.
Track 2:
Body (Suite 1 & 2) (20:00 minutes)
Background Music by Jim Oliver
Emmy Award winning, multi keyboardist musician and composer Jim Oliver is a highly regarded pioneer of healing with sound and color. Since 1982 he has created more than 3500 hours of transformational healing music. Jim’s musical career has encompassed a vast range from performing with a symphony orchestra to being a Composer-in-Residence at Sundance Institute with Robert Redford. He is an extremely popular guest on radio shows and tele-summits world-wide. You can visit Jim Oliver online at: https://jimolivermusic.com.
Track 3:
Spirit (Suite 1 & 2) (20:00 minutes)
Spirit by James Kurtz
James Kurtz, a lifelong musician, artist, and engineer. James has spent his musical career-— enthusiastically exploring the possibilities inherent in vibratory healing and music therapy. His fascination with sound generation and his skills as a musician and instrument builder led him to another career in manufacturing and restoring musical instruments, most notable electro-acoustic harps.
Simple, Quick, Peaceful!
How to Use Paul's Ten Minutes to Relax: Peaceful Retreat Audio Programs
Take just ten minutes anything during the day-in the mornings, after work, or even in the middle of your day-to do these simple, revitalizing exercises. All you need is ten uninterrupted minutes.
You can do these programs daily, weekly, or at whatever frequency fits your lifestyle. Of course you will receive the greatest benefit when you do these exercises on a consistent basis. Taking ten minutes to relax every day or two will help you melt away the stress and tension that you accumulate during and average day. A body worker has used these while treating patients, playing them in the background. A psychotherapist reports playing them every night for self-care to assist going into peaceful, rejuvenating sleep.
These guided programs can be done either sitting or lying down. Simply sit in a comfortable chair with your feet flat on the floor and your hands in your lap. If you prefer, you can lie down instead, with your hands at your sides. Yoga practitioners can play them while practicing the yogic "Yoga Nidra pose" to learn to deeply relax and let go into the inner self, with lucidity and internal mastery.
Make sure that the room that you’re in is at a comfortable temperature for you. If you feel cold, use a blanket to keep yourself warm.
Take just ten minutes anything during the day-in the mornings, after work, or even in the middle of your day-to do these simple, revitalizing exercises. All you need is ten uninterrupted minutes.
You can do these programs daily, weekly, or at whatever frequency fits your lifestyle. Of course you will receive the greatest benefit when you do these exercises on a consistent basis. Taking ten minutes to relax every day or two will help you melt away the stress and tension that you accumulate during and average day. A body worker has used these while treating patients, playing them in the background. A psychotherapist reports playing them every night for self-care to assist going into peaceful, rejuvenating sleep.
These guided programs can be done either sitting or lying down. Simply sit in a comfortable chair with your feet flat on the floor and your hands in your lap. If you prefer, you can lie down instead, with your hands at your sides. Yoga practitioners can play them while practicing the yogic "Yoga Nidra pose" to learn to deeply relax and let go into the inner self, with lucidity and internal mastery.
Make sure that the room that you’re in is at a comfortable temperature for you. If you feel cold, use a blanket to keep yourself warm.
